stretching-routine
Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list. Use when asked for a stretching routine, my [back/hips/neck] is tight, mobility routine, or stretches for [activity]. Produces a short routine for the target area with hold times and cues, a warm-up vs recovery distinction, a daily-minimum version, and a plain 'ease in, don't force pain, see a pro for sharp/ongoing pain' note.
Profile →npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# Stretching Routine Generic "touch your toes" advice doesn't fix a specific tightness. This targets the area that's actually bothering you, gives the right kind of stretch for the moment (dynamic to warm up, static to recover), with clear hold times and cues — plus a two-minute version for the days you won't do the full thing. ## What This Skill Produces - **A targeted routine** — stretches/mobility drills for the specific tight area, in a sensible order - **How to do each** — hold time or reps, and a cue for where you should feel it (and where you shouldn't) - **Warm-up vs recovery** — dynamic movements before activity, static holds after or for general tightness - **A daily-minimum version** — the 2–3 highest-value moves for consistency - **Safety framing** — ease in, no bouncing into pain, and when to see a professional ## Required Inputs Ask for these if not provided: - **The target** — area (hips, low back, neck/shoulders, hamstrings) or activity (running, sitting, lifting) - **When** — before exercise, after, or general daily tightness - **Time** — how long you'll spend - **Level & limits** — flexibility now, and any injuries or conditions - **Context** — desk job, sport, re
- What This Skill Produces
- Required Inputs
- Framework: Right Stretch, Right Moment
- Output Format
- Routine: [target area] · [before/after/general] · [time]
- Quality Checks
- Anti-Patterns
- Example Trigger Phrases
What does the stretching-routine skill do?
Build a targeted stretching or mobility routine for the tightness you actually have — desk-stiff hips, a tight back, post-run legs — not a generic list. Use when asked for a stretching routine, my [back/hips/neck] is tight, mobility routine, or stretches for [activity]. Produces a short routine for the target area with hold times and cues, a warm-up vs recovery distinction, a daily-minimum version, and a plain 'ease in, don't force pain, see a pro for sharp/ongoing pain' note.
How do I install it?
Run `npx skills add mohitagw15856/pm-claude-skills --skill stretching-routine --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From mohitagw15856/pm-claude-skills, a repository with 1,277 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.