sleep-reset-plan
Build a realistic plan to fix bad sleep — a wind-down routine, a consistent schedule, and the daytime and environment fixes that actually move the needle. Use when asked to fix my sleep, I can't sleep, help me sleep better, or build a bedtime routine. Produces a read on the likely disruptors, a wind-down sequence, schedule and light/caffeine timing, environment tweaks, and a 'what to do when you can't fall asleep' rule — flagging that persistent insomnia or symptoms like snoring/apnea warrant a doctor.
Profile →npx skills add mohitagw15856/pm-claude-skills --skill sleep-reset-plan --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# Sleep Reset Plan Good sleep is mostly built during the day and the hour before bed — not willed at 2am. This looks at what's likely wrecking your sleep (screens, caffeine timing, an erratic schedule, a too-warm room), and builds a realistic wind-down and daytime routine, plus a rule for the nights you're staring at the ceiling — while being clear that ongoing insomnia or breathing issues need a doctor. ## What This Skill Produces - **A disruptor read** — the likely culprits from your habits (light, caffeine, schedule, stress, environment) - **A wind-down sequence** — the 30–60 minutes before bed, step by step - **Schedule & timing** — consistent sleep/wake, morning light, caffeine and alcohol cutoffs, nap rules - **Environment tweaks** — dark, cool, quiet, screen-free — the cheap high-impact fixes - **The 2am rule** — what to do when you can't fall (or stay) asleep, instead of lying there anxious - **A medical flag** — persistent insomnia, loud snoring/gasping, or daytime exhaustion → see a doctor ## Required Inputs Ask for these if not provided: - **The problem** — can't fall asleep, wake in the night, wake too early, or unrefreshing sleep - **Current habits** — bedtime routine,
- What This Skill Produces
- Required Inputs
- Framework: Build The Day, Protect The Wind-Down
- Output Format
- Sleep reset: [problem] · [how long]
- Quality Checks
- Anti-Patterns
- Example Trigger Phrases
What does the sleep-reset-plan skill do?
Build a realistic plan to fix bad sleep — a wind-down routine, a consistent schedule, and the daytime and environment fixes that actually move the needle. Use when asked to fix my sleep, I can't sleep, help me sleep better, or build a bedtime routine. Produces a read on the likely disruptors, a wind-down sequence, schedule and light/caffeine timing, environment tweaks, and a 'what to do when you can't fall asleep' rule — flagging that persistent insomnia or symptoms like snoring/apnea warrant a doctor.
How do I install it?
Run `npx skills add mohitagw15856/pm-claude-skills --skill sleep-reset-plan --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From mohitagw15856/pm-claude-skills, a repository with 1,255 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.