sleep-optimization
Circadian rhythms, sleep hygiene protocols, sleep tracking, environment design, and recovery
Profile →npx skills add cosmicstack-labs/mercury-agent-skills --skill sleep-optimization --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# Sleep Optimization Optimize sleep quality and duration for health and performance. ## Sleep Science Basics ### Sleep Cycles (90 min each) - **NREM (75%)**: Deep restorative sleep — tissue repair, immune function - **REM (25%)**: Dream sleep — memory consolidation, emotional processing ### Optimal Schedule - **7-9 hours** for adults - Consistent bedtime + wake time (even weekends) - Wake up at the end of a cycle (multiples of 90 min from bedtime) ## Sleep Hygiene Protocol ### 2 Hours Before Bed - [ ] Dim lights, use warm color temperature - [ ] No screens (or blue light blockers) - [ ] No intense exercise - [ ] No heavy meals, caffeine, or alcohol - [ ] Room temperature: 65-68°F (18-20°C) - [ ] White noise or earplugs if needed ### 30 Minutes Before Bed - [ ] Wind-down routine (same order every night) - [ ] Read fiction (not work-related) - [ ] Journal to offload racing thoughts - [ ] Stretch or gentle yoga - [ ] Avoid bright bathroom lights ## Environment Design - **Complete darkness**: Blackout curtains, tape LED lights - **Cool temperature**: Cooler room = deeper sleep - **Quiet**: Earplugs or white noise machine - **Comfortable bed**: Mattress 7-10 years lifespan - **Clean air
- Sleep Science Basics
- Sleep Cycles (90 min each)
- Optimal Schedule
- Sleep Hygiene Protocol
- 2 Hours Before Bed
- 30 Minutes Before Bed
- Environment Design
- Tracking & Adjustment
What does the sleep-optimization skill do?
Circadian rhythms, sleep hygiene protocols, sleep tracking, environment design, and recovery
How do I install it?
Run `npx skills add cosmicstack-labs/mercury-agent-skills --skill sleep-optimization --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From cosmicstack-labs/mercury-agent-skills, a repository with 364 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.