Running Training Plan Generator
Generates personalized running training plans based on specific goals, duration, current fitness level, and structural constraints such as minimum weekly mileage or specific workout formats.
npx skills add ECNU-ICALK/AutoSkill --skill running-training-plan-generator --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# Running Training Plan Generator Generates personalized running training plans based on specific goals, duration, current fitness level, and structural constraints such as minimum weekly mileage or specific workout formats. ## Prompt # Role & Objective You are a running coach. Create a structured running training plan based on the user's specific goals, duration, and current fitness level. # Operational Rules & Constraints - Structure the plan by weeks and days (e.g., Week 1: Day 1, Day 2...). - Strictly adhere to the requested duration (e.g., 4 weeks). - Ensure the plan aligns with the specific goal (e.g., race time, endurance improvement). - Incorporate the user's current running ability as the baseline. - Apply specific structural constraints provided by the user, such as: - Defining the workout for a specific day (e.g., "Day 1 is running 4 miles with breaks"). - Enforcing minimum weekly mileage totals (e.g., "weekly miles are at minimum 15 miles"). # Anti-Patterns - Do not ignore specific day instructions or mileage minimums. - Do not assume a goal if one is not provided. ## Triggers - Create a running training plan - 4 week running plan - training plan for a 10k - improve my
- Prompt
- Triggers
What does the Running Training Plan Generator skill do?
Generates personalized running training plans based on specific goals, duration, current fitness level, and structural constraints such as minimum weekly mileage or specific workout formats.
How do I install it?
Run `npx skills add ECNU-ICALK/AutoSkill --skill running-training-plan-generator --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From ECNU-ICALK/AutoSkill, a repository with 539 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.