perimenopause-navigator
Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise, the HRT and treatment questions to ask, and how to push back on dismissal. Use when someone says 'is this perimenopause?', 'my doctor won't take my symptoms seriously', 'help me prepare for a menopause appointment', or is 40-55 and blindsided by symptoms. Produces a symptom map, a GP-visit brief, and a treatment-questions list. Not medical advice — it organizes your experience for the clinician who
Profile →npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# Perimenopause Navigator Skill Perimenopause can start a decade before periods stop and shows up as dozens of symptoms most people were never told to expect — rage, anxiety, brain fog, joint pain, palpitations, insomnia, the return of period chaos — so it gets misread as stress, depression, or "just aging," by patients and doctors alike. Then the appointment is ten minutes and easy to fumble. This skill does two things: helps you see whether the pattern fits perimenopause, and builds the GP conversation that gets you taken seriously and toward real options. It organizes your experience; it does not diagnose or prescribe — HRT and treatment decisions belong with a clinician, and this makes that conversation productive. ## What This Skill Produces - A **symptom map**: what you're experiencing, sorted by how commonly it's linked to perimenopause (and flagging the ones that are NOT to be assumed hormonal and need their own check — see below) - A **GP-visit brief**: the prioritized symptoms in the format a rushed doctor can act on, with impact-on-life stated (the lever that moves treatment decisions) - A **treatment-questions list**: the informed questions about options (HRT types and
- What This Skill Produces
- Required Inputs
- Framework
- Output Format
- Quality Checks
- Anti-Patterns
- Related
What does the perimenopause-navigator skill do?
Make sense of perimenopause symptoms nobody warned you about and prepare the GP conversation that actually helps — a symptom tracker mapped to what's likely hormonal, the prioritized list to raise, the HRT and treatment questions to ask, and how to push back on dismissal. Use when someone says 'is this perimenopause?', 'my doctor won't take my symptoms seriously', 'help me prepare for a menopause appointment', or is 40-55 and blindsided by symptoms. Produces a symptom map, a GP-visit brief, and a treatment-questions list. Not medical advice — it organizes your experience for the clinician who
How do I install it?
Run `npx skills add mohitagw15856/pm-claude-skills --skill perimenopause-navigator --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From mohitagw15856/pm-claude-skills, a repository with 1,277 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.