nutrition-planning
Macronutrients, meal prep, dietary patterns, supplementation, hydration, and sustainable eating
Profile →npx skills add cosmicstack-labs/mercury-agent-skills --skill nutrition-planning --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# Nutrition Planning Build sustainable nutrition plans for health and performance. ## Macronutrient Basics | Macro | Cal/g | Role | Sources | |-------|-------|------|---------| | Protein | 4 | Muscle repair, satiety | Meat, eggs, beans, tofu | | Carbs | 4 | Energy, recovery | Grains, fruit, vegetables | | Fat | 9 | Hormones, absorption | Nuts, oils, avocado | ### Daily Targets (General) - **Protein**: 1.6-2.2g per kg of bodyweight - **Fat**: 0.8-1.0g per kg of bodyweight - **Carbs**: Remaining calories (2-4g per kg) ## Meal Prep Strategy ### Weekly Workflow 1. **Sunday**: Plan 5 dinners, shop, batch-cook proteins + grains 2. **Pre-portion**: Containers for work lunches 3. **Prep veggies**: Wash, chop, store in airtight containers 4. **Sauces/dressings**: Make 1-2 versatile options ### Template Day | Meal | Composition | |------|-------------| | Breakfast | Protein + complex carb | | Lunch | Lean protein + veggies + grain | | Dinner | Protein + veggies + healthy fat | | Snacks | Fruit, nuts, yogurt | ## Sustainable Habits - 80/20 rule: 80% nutritious, 20% flexible - Hydrate: 2-3L water daily (more if active) - Eat whole foods > supplements - Eat slowly — it takes 20 min for satiety
- Macronutrient Basics
- Daily Targets (General)
- Meal Prep Strategy
- Weekly Workflow
- Template Day
- Sustainable Habits
What does the nutrition-planning skill do?
Macronutrients, meal prep, dietary patterns, supplementation, hydration, and sustainable eating
How do I install it?
Run `npx skills add cosmicstack-labs/mercury-agent-skills --skill nutrition-planning --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From cosmicstack-labs/mercury-agent-skills, a repository with 364 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.