mental-health
Mindfulness, stress management, CBT principles, sleep hygiene, boundaries, and professional help
Profile →npx skills add cosmicstack-labs/mercury-agent-skills --skill mental-health --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# Mental Health Build resilience, manage stress, and maintain mental wellness. ## Daily Practices ### Mindfulness - **5-minute morning check-in**: Breathe, scan body, set intention - **Single-tasking**: Do one thing at a time, fully present - **Gratitude**: Note 3 things you're grateful for daily - **Walking meditation**: 10 min walk without phone or music ### Stress Management | Technique | When | How | |-----------|------|-----| | Box breathing | Acute stress | 4-4-4-4 count | | Progressive relaxation | Tension | Tense/release each muscle group | | Thought record | Rumination | Write thought, challenge it, reframe | | Time blocking | Overwhelm | Calendar everything, buffer time | | Physical activity | Pent-up energy | 10 min movement | ## CBT Principles ### Cognitive Distortions to Recognize - **All-or-nothing**: "I always mess up" - **Catastrophizing**: "This will be a disaster" - **Mind reading**: "They think I'm incompetent" - **Should statements**: "I should be further along" - **Labeling**: "I'm a failure" ### Reframing Strategy 1. Identify the automatic thought 2. What's the evidence for and against? 3. What would I tell a friend in this situation? 4. Generate a balanced th
- Daily Practices
- Mindfulness
- Stress Management
- CBT Principles
- Cognitive Distortions to Recognize
- Reframing Strategy
- Professional Help
What does the mental-health skill do?
Mindfulness, stress management, CBT principles, sleep hygiene, boundaries, and professional help
How do I install it?
Run `npx skills add cosmicstack-labs/mercury-agent-skills --skill mental-health --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From cosmicstack-labs/mercury-agent-skills, a repository with 364 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.