Agent skill

ERP-证据法协同暴露干预

在逐级暴露过程中，当来访者出现焦虑峰值（SUDs ≥ 6）并伴随可识别的灾难化自动思维时，即时嵌入证据法进行认知检验，以降低焦虑强度、验证预测偏差、增强现实检验能力。

ECNU-ICALKgithub.com/ECNU-ICALKGitHub ↗
claude-code
Install
npx skills add ECNU-ICALK/AutoSkill --skill ERP-证据法协同暴露干预 --agent claude-code

Same command for any agent — swap --agent for codex, cursor, copilot.

Facts
Files in the skill folder: 3
SKILL.md size: 3 KB
Bundled scripts: none
Version: 0.1.0
Path: SkillBank/DocSkill/心理咨询/Family技能/认知行为疗法/二级技能/ERP-证据法协同暴露干预/SKILL.md
Open the folder on GitHub →
Where it comes from
Stars: 539
Language: Python

Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.

From the SKILL.md

# ERP-证据法协同暴露干预 在逐级暴露过程中，当来访者出现焦虑峰值（SUDs ≥ 6）并伴随可识别的灾难化自动思维时，即时嵌入证据法进行认知检验，以降低焦虑强度、验证预测偏差、增强现实检验能力。 ## Prompt 当来访者在逐级暴露中触及诱发线索、焦虑升至峰值时，立即引导其识别此时浮现的自动思维（尤其是灾难化内容），并使用证据法进行即时检验：'这个想法有哪些支持/反对的现实证据？最坏结果真的发生了吗？过去类似情境的结果是什么？' 同时鼓励其保持暴露状态，观察焦虑自然消退过程，并将实际体验与预想对比。 ## Objective 降低暴露过程中的焦虑峰值并修正灾难化认知 ## Applicable Signals - 主观困扰程度（SUDs）达6分及以上 - 出现回避冲动或强迫行为前兆 - 口头表达'我肯定要生病了''这太危险了'等绝对化/灾难化陈述 ## Contraindications - 来访者处于急性危机或自伤风险中 - 尚未建立基本咨访关系 - 无法识别自动思维 ## Intervention Moves - 即时自动思维识别 - 三栏式证据检验（支持/反对/现实结果） - 焦虑消退过程具身化引导（'注意身体哪部分感觉在变化？'） - 暴露-认知结果对比锚定（'这次和你预想的哪里不同？'） ## Workflow Steps - 确认当前暴露线索及SUDs评分 - 引导识别并命名此时的自动思维（例：'我摸了门把手就会得重病'） - 用3个简明问题启动证据法：① 支持该想法的现实证据？② 反对它的现实证据？③ 过去类似接触的实际结果？ - 邀请来访者观察焦虑是否在维持暴露中自然下降（通常90–180秒） - 共同总结：'预想的糟糕结果是否发生？哪些证据更可靠？' ## Constraints - 必须在已建立信任关系的前提下开展 - 暴露等级须严格按SUDs 1–10由低到高渐进 - 证据法干预须紧随自动思维识别之后（<30秒内），不可延迟至焦虑消退后 ## Cautions - 避免在焦虑峰值时追问深层原因或核心信念，聚焦当下可检验的具体预测 - 若证据法引发更强质疑或羞耻，立即切换为接纳性语言（如'这个想法此刻对你很有说服力'），暂缓认知挑战 ## Output Contract - 来访者能自主报告：① 焦虑在未执行强迫行为下自然下降；② 明确指出至少一项反证（如'上次摸门把手后没生病'）或'预想结果未发生'；③ 对原灾难化想法的信心度降低（SUDs认知维度评分下降≥2分） ## Example Therapist Responses ### Example 1 - Client/Input: 来访者触碰公共扶手后SUDs=8，说'我马上会吐血死亡' - Therapist/Output: 咨询师：'你刚才想到‘吐血死亡’——有没有一次你摸

What's inside
Steps it walks through
  1. Prompt
  2. Objective
  3. Applicable Signals
  4. Contraindications
  5. Intervention Moves
  6. Workflow Steps
  7. Constraints
  8. Cautions
  9. Output Contract
  10. Example Therapist Responses
  11. Example 1
  12. Example 2
  13. Files
  14. Triggers
Ships with 2 files
  • references/evidence.md
  • references/evidence_manifest.json
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About this skill
What does the ERP-证据法协同暴露干预 skill do?

在逐级暴露过程中，当来访者出现焦虑峰值（SUDs ≥ 6）并伴随可识别的灾难化自动思维时，即时嵌入证据法进行认知检验，以降低焦虑强度、验证预测偏差、增强现实检验能力。

How do I install it?

Run `npx skills add ECNU-ICALK/AutoSkill --skill ERP-证据法协同暴露干预 --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.

Where does this skill come from?

From ECNU-ICALK/AutoSkill, a repository with 539 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.

Is a popular skill a good skill?

Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.

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