特征重定义与自我接纳引导
在认知转变初期，通过将'症状'等病理化语言重构为中性或发展性'特征'，嵌入普遍化归因与行为锚定的优点命名，促进来访者对自身神经多样性或心理差异的去病理化理解与初步自我接纳。
npx skills add ECNU-ICALK/AutoSkill --skill 特征重定义与自我接纳引导 --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# 特征重定义与自我接纳引导 在认知转变初期，通过将'症状'等病理化语言重构为中性或发展性'特征'，嵌入普遍化归因与行为锚定的优点命名，促进来访者对自身神经多样性或心理差异的去病理化理解与初步自我接纳。 ## Prompt 当 client uses pathologizing language (e.g., 'symptom'), gently reframe it as a neutral or positive 'feature'; explicitly name shared human variation ('we all have different features'); invite self-acceptance with open-ended validation; then co-identify strengths anchored in observable behavior; finally, reframe limitations using growth-oriented language ('still being discovered', 'in progress'). Avoid labeling, diagnosing, interpreting, or assigning homework before rapport is stable. ## Objective 促进自我接纳与认知去病理化 ## Applicable Signals - 来访者使用'症状'等临床标签指代自身特质 - 回避目光、停顿、语气减弱、自我贬低陈述 ## Contraindications - 来访者处于急性危机或自伤/自杀意念活跃期 - 尚未建立基本咨询同盟 ## Intervention Moves - 语义重构：'症状' → '特征' - 普遍化归因：'每个人都有不同特征' - 优势命名：具体、可观察、非比较性优点（如'记忆力好'） - 发展性框架：'能力还在慢慢发掘中' ## Workflow Steps - 识别病理化自我标签（如'症状'） - 提出中性替代词（'特征'），并正常化差异（'我们每个人都有不同的特征'） - 邀请自我接纳（'你能接受自己和别人不一样吗？'） - 共同列举1–3 concrete strengths anchored in observable behavior - Reframe limitations using growth language ('still being discovered', 'in progress'） ## Constraints - 必须在稳定同盟基础上开展 - 避免使用抽象/评价性优点（如'聪明'），须用行为锚定（如'能准确复述三段话'） - 不替代诊断沟通，不 den
- Prompt
- Objective
- Applicable Signals
- Contraindications
- Intervention Moves
- Workflow Steps
- Constraints
- Cautions
- Output Contract
- Example Therapist Responses
- Example 1
- Example 2
- Files
- Triggers
What does the 特征重定义与自我接纳引导 skill do?
在认知转变初期，通过将'症状'等病理化语言重构为中性或发展性'特征'，嵌入普遍化归因与行为锚定的优点命名，促进来访者对自身神经多样性或心理差异的去病理化理解与初步自我接纳。
How do I install it?
Run `npx skills add ECNU-ICALK/AutoSkill --skill 特征重定义与自我接纳引导 --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From ECNU-ICALK/AutoSkill, a repository with 539 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.