八级舞台焦虑等级量表施测与校准
结构化施测并临床校准八级舞台焦虑等级量表(0–80),确保其满足系统脱敏疗法对刺激梯度的‘可被放松拮抗’操作标准:严格单调递增、相邻差值≥10、每级均可在想象中诱发可控焦虑且残留焦虑≤10分。
npx skills add ECNU-ICALK/AutoSkill --skill 八级舞台焦虑等级量表施测与校准 --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# 八级舞台焦虑等级量表施测与校准 结构化施测并临床校准八级舞台焦虑等级量表(0–80),确保其满足系统脱敏疗法对刺激梯度的‘可被放松拮抗’操作标准:严格单调递增、相邻差值≥10、每级均可在想象中诱发可控焦虑且残留焦虑≤10分。 ## Prompt 向求助者说明0=完全放松、80=极度焦虑的锚定规则;逐条朗读原始8项舞台情境(不解释、不引导),邀请其独立评分;核查序列是否严格递增且相邻差值≥10;对任一评分>20的等级,询问放松后残留焦虑程度,若仍>10分则标记为需修订项;与求助者共同确认终版量表,签字或口头确认。 ## Objective 生成一份临床可用、双方确认的八级舞台焦虑等级量表,满足系统脱敏暴露序列的梯度操作标准。 ## Applicable Signals - 求助者主诉明确指向舞台表演情境 - 已掌握基础放松技巧 - 焦虑呈情境性、可分级特征 ## Contraindications - 焦虑诱因非舞台相关(如人际评价、完美主义) - 求助者无法自我评分或理解等级逻辑 ## Intervention Moves - 锚定说明 - 中性朗读 - 独立评分引导 - 梯度核查 - 拮抗阈值检验 - 协同确认 ## Workflow Steps - 1. 向求助者说明0=完全放松、80=极度焦虑的锚定规则; - 2. 逐条朗读8项舞台情境,不解释、不引导,仅邀请其独立评分; - 3. 核查序列是否严格递增且相邻差值≥10分; - 4. 对任一评分>20的等级,询问放松后残留焦虑程度,若仍>10分则标记为需修订项; - 5. 与求助者共同确认终版量表,签字或口头确认。 ## Constraints - 所有条目必须聚焦舞台行为与观众存在两个维度的组合变化 - 每级刺激强度须小至可被全身放松拮抗 - 不得添加/删减原始8项,仅允许在求助者理解困难时作中性释义 ## Cautions - 避免将‘观众数量’与‘动作复杂度’混合作为单一变量;应保持两维度正交分离 - 若求助者对‘想象中舞台’无画面感,需先做意象引导训练再启用本量表 ## Output Contract - 一份双方确认的8项条目列表,含对应数字评分(0–80),满足:①严格单调递增;②相邻差值≥10;③最高分=80,最低分=10;④每项均可在想象中诱发可控焦虑,且放松后残留焦虑≤10分。 ## Example Therapist Responses ### Example 1 - Client/Input: 求助者报告:'在舞台上即使下面没有观众不做动作'评15分,'在舞台上做动作'评18分 - Therapist/Output: 相邻差值<10分,提示两级区分度不足,需合并或重述情境(如将前者细化为'空舞台静立',后者明确为'空舞台单人即兴30秒') - Notes: 等级混淆表明刺激维度
- Prompt
- Objective
- Applicable Signals
- Contraindications
- Intervention Moves
- Workflow Steps
- Constraints
- Cautions
- Output Contract
- Example Therapist Responses
- Example 1
- Example 2
- Files
- Triggers
What does the 八级舞台焦虑等级量表施测与校准 skill do?
结构化施测并临床校准八级舞台焦虑等级量表(0–80),确保其满足系统脱敏疗法对刺激梯度的‘可被放松拮抗’操作标准:严格单调递增、相邻差值≥10、每级均可在想象中诱发可控焦虑且残留焦虑≤10分。
How do I install it?
Run `npx skills add ECNU-ICALK/AutoSkill --skill 八级舞台焦虑等级量表施测与校准 --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From ECNU-ICALK/AutoSkill, a repository with 539 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.
