Agent skill

CBT深呼吸放松训练

引导来访者通过有节奏的深呼吸练习实现生理与心理同步放松，用于缓解急性焦虑、改善睡眠启动障碍。适用于咨询中或日常自我调节场景。

ECNU-ICALKgithub.com/ECNU-ICALKGitHub ↗
claude-code
Install
npx skills add ECNU-ICALK/AutoSkill --skill CBT深呼吸放松训练 --agent claude-code

Same command for any agent — swap --agent for codex, cursor, copilot.

Facts
Files in the skill folder: 3
SKILL.md size: 2 KB
Bundled scripts: none
Version: 0.1.0
Path: SkillBank/DocSkill/心理咨询/Family技能/认知行为疗法/微技能/CBT深呼吸放松训练/SKILL.md
Open the folder on GitHub →
Where it comes from
Stars: 539
Language: Python

Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.

From the SKILL.md

# CBT深呼吸放松训练 引导来访者通过有节奏的深呼吸练习实现生理与心理同步放松，用于缓解急性焦虑、改善睡眠启动障碍。适用于咨询中或日常自我调节场景。 ## Prompt 请以平稳、缓慢、支持性语调引导来访者：①坐/躺于舒适体位；②闭眼（若可耐受）；③将注意力轻柔锚定在呼吸上；④吸气时默数4秒，感受空气充盈腹部；⑤屏息2秒；⑥呼气时默数6秒，感受身体沉落；⑦重复3–5轮；⑧结束后询问主观焦虑评分（0–10分）及身体觉察变化。 ## Objective 降低交感神经兴奋性，增强副交感神经主导的放松反应 ## Applicable Signals - 语速加快、肩颈耸起、手部微颤、频繁叹气 - 主诉‘脑子停不下来’‘胸口发紧’‘躺下就清醒’ ## Contraindications - 存在严重呼吸系统疾病未控制 - 来访者对闭眼/身体觉察有强烈回避或解离倾向 ## Intervention Moves - 节奏化语言引导 - 具身化意象提示（如‘气息如潮汐’） - 非评判性反馈（‘注意到紧绷，很好，那是身体在说话’） ## Workflow Steps - 评估当前唤醒水平（语言描述+0–10分自评） - 确认无禁忌后，示范呼吸节律（吸4–屏2–呼6） - 共同完成3轮呼吸，每轮后简短核对身体感受 - 引导命名1项放松体验（如‘肩膀变轻’‘呼吸变深’） - 布置家庭作业：每日晨起/睡前各1次，记录完成轮数与焦虑分 ## Constraints - 单次训练不超过8分钟 - 首次练习须在咨询师全程陪伴下完成 - 避免在饭后立即进行 ## Cautions - 若来访者出现头晕、视物模糊或恐慌加剧，立即终止并切换为接地技术 - 对解离倾向者，改用‘睁眼+手指触觉聚焦’变式 ## Output Contract - 来访者能独立完成3轮平稳节律呼吸，并自评主观焦虑下降≥2分（0–10分） ## Example Therapist Responses ### Example 1 - Client/Input: 来访者说：‘我一躺下就心跳快，翻来覆去到凌晨三点’ - Therapist/Output: ‘我们试试一个简单的呼吸小练习，不用改变任何想法，只陪身体慢慢缓下来——现在，请把手轻轻放在肚子上……’ - Notes: 优先建立安全感，不强调‘必须放松’ ### Example 2 - Client/Input: 来访者呼吸急促、语速快，自评焦虑7分 - Therapist/Output: ‘我陪你一起做3次呼吸：吸气4秒…停2秒…呼气6秒…好，现在感觉胸口的重量有没有稍微松一点？’ - Notes: 同步呼吸建联，即时反馈身体变化 ## Files - `references/evidence.md` - `references/evidence_manifest

What's inside
Steps it walks through
  1. Prompt
  2. Objective
  3. Applicable Signals
  4. Contraindications
  5. Intervention Moves
  6. Workflow Steps
  7. Constraints
  8. Cautions
  9. Output Contract
  10. Example Therapist Responses
  11. Example 1
  12. Example 2
  13. Files
  14. Triggers
Ships with 2 files
  • references/evidence.md
  • references/evidence_manifest.json
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About this skill
What does the CBT深呼吸放松训练 skill do?

引导来访者通过有节奏的深呼吸练习实现生理与心理同步放松，用于缓解急性焦虑、改善睡眠启动障碍。适用于咨询中或日常自我调节场景。

How do I install it?

Run `npx skills add ECNU-ICALK/AutoSkill --skill CBT深呼吸放松训练 --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.

Where does this skill come from?

From ECNU-ICALK/AutoSkill, a repository with 539 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.

Is a popular skill a good skill?

Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.

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