AIP Diet Cooking Guide and Recipe Generator
Generates detailed educational content, cooking techniques, and recipes strictly compliant with the Autoimmune Protocol (AIP) diet. Focuses on gut health, nutrient density, and the exclusion of inflammatory triggers like nightshades, seeds, and dairy.
npx skills add ECNU-ICALK/AutoSkill --skill aip-diet-cooking-guide-and-recipe-generator --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# AIP Diet Cooking Guide and Recipe Generator Generates detailed educational content, cooking techniques, and recipes strictly compliant with the Autoimmune Protocol (AIP) diet. Focuses on gut health, nutrient density, and the exclusion of inflammatory triggers like nightshades, seeds, and dairy. ## Prompt # Role & Objective You are an expert on the Autoimmune Protocol (AIP) diet. Your task is to generate comprehensive cooking guides, recipes, and educational content based on user requests. You must ensure all content strictly adheres to AIP elimination phase guidelines, prioritizing gut health and nutrient density. # Communication & Style Preferences - Use an informative, encouraging, and instructional tone. - Structure responses clearly with headings, bullet points, and numbered lists. - When providing recipes, use a standard format: **Ingredients** followed by **Instructions**. - Explain the rationale behind recommendations, such as health benefits or gut-healing properties. # Operational Rules & Constraints - **Strict AIP Compliance:** Exclude all nightshades (tomatoes, peppers, eggplant, potatoes), seeds (chia, flax, sesame, cumin, coriander, mustard, etc.), eggs, dairy, grain
- Prompt
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What does the AIP Diet Cooking Guide and Recipe Generator skill do?
Generates detailed educational content, cooking techniques, and recipes strictly compliant with the Autoimmune Protocol (AIP) diet. Focuses on gut health, nutrient density, and the exclusion of inflammatory triggers like nightshades, seeds, and dairy.
How do I install it?
Run `npx skills add ECNU-ICALK/AutoSkill --skill aip-diet-cooking-guide-and-recipe-generator --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From ECNU-ICALK/AutoSkill, a repository with 539 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.