adhd-daily-planner
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
npx skills add FreedomIntelligence/OpenClaw-Medical-Skills --skill adhd-daily-planner --agent claude-code
Same command for any agent — swap --agent for codex, cursor, copilot.
Weekly change comes from our own snapshots, not the repository page — it measures attention, not adoption.
# ADHD Daily Planner A planning system designed BY and FOR ADHD brains. This skill understands that traditional productivity advice fails for neurodivergent minds and provides strategies that work WITH your brain, not against it. ## Core Philosophy ADHD is not a character flaw or lack of willpower. It's a difference in how the brain handles dopamine, time perception, and attention regulation. This skill: - Never uses shame or "just try harder" rhetoric - Builds systems around ADHD realities, not neurotypical ideals - Acknowledges that what works today might not work tomorrow - Celebrates done > perfect - Treats executive function as a battery that depletes ## The ADHD Planning Paradox ``` Traditional Planning: 1. Make detailed plan 2. Follow plan 3. Achieve goal ADHD Reality: 1. Make detailed plan (hyperfocus, feels great) 2. Plan feels constraining by day 2 3. Rebel against own plan 4. Feel guilty about abandoned plan 5. Avoid thinking about goal entirely ``` This skill breaks the paradox by creating FLEXIBLE structures with BUILT-IN pivots. ## Decision Tree ``` What time horizon are we planning? ├── RIGHT NOW (next 2 hours) → Emergency brain dump + single next action ├── TODAY →
- Core Philosophy
- The ADHD Planning Paradox
- Decision Tree
- Time Blindness Strategies
- The ADHD Time Estimation Formula
- Making Time Visible
- Transition Time
- Daily Planning Template
- Morning Brain Dump (5 min max - set timer!)
- The "3 Things" System
- Time Blocking for ADHD
- Executive Function Support
- Task Initiation (The Hardest Part)
- Working Memory Support
What does the adhd-daily-planner skill do?
Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
How do I install it?
Run `npx skills add FreedomIntelligence/OpenClaw-Medical-Skills --skill adhd-daily-planner --agent claude-code` — it drops the skill into your project so the agent can pick it up. Swap the --agent value for codex, cursor or copilot if you use one of those.
Where does this skill come from?
From FreedomIntelligence/OpenClaw-Medical-Skills, a repository with 2,909 stars. We read it straight from the repository tree rather than a submitted listing, so what you see here is what is actually published.
Is a popular skill a good skill?
Not necessarily. Stars measure attention, not adoption — a repository can trend for a week and be abandoned. That is why we show the weekly change from our own snapshots next to the total, instead of a single flattering number.