Phases

About Phases

Phase is a sleep schedule reset app designed to help users adjust their sleep patterns through a guided program. It allows users to set their current and desired sleep times, creating a personalized day-by-day plan that shifts their bedtime and wake time closer to their goals, typically in 15-minute increments. The app offers various programs tailored to different situations, including options for night owls, jet lag recovery, and early riser challenges, providing daily nudges based on scientific research into circadian rhythms.

Notable features of Phase include location-aware nudges that syn…