Stellar Sleep

Stellar Sleep is a mobile application designed to help individuals overcome insomnia through a program based on Cognitive Behavioral Therapy for Insomnia (CBT-I). The app aims to assist users in falling asleep faster and maintaining sleep for longer periods. It is built on the premise that insomnia often stems from deeper issues such as anxiety and stress, rather than just external factors like caffeine consumption or environmental disturbances. By addressing these underlying challenges, Stellar Sleep seeks to provide a more effective and lasting solution for sleep problems.