Sayana

About Sayana

Sayana is a mental wellness app designed to provide users with tools for mental self-care, offering a range of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) exercises tailored to individual needs. The app aims to make mental self-care accessible anytime and anywhere, allowing users to manage stress, anxiety, and improve their overall mental well-being. Sayana has partnered with Headspace Health, enhancing its offerings by integrating with one of the most comprehensive mental health platforms available today.

The primary fun…